Workshop on individual stress prevention
It’s no longer a secret that satisfied, motivated and level-headed employees deliver better work results. Do you want to promote the health of your staff and support this through targeted, individual stress management? In stressfit, we offer you a scientifically proven stress prevention programme developed by the University of Zurich. During the course of a one-day workshop, we give your employees a deeper understanding of stress and develop practice-based actions for stress prevention.
Take part in the stressfit workshop with your staff. We cover theoretical and practical inputs on stress prevention and you’ll learn all about the causes of your own stress reactions. What’s more, various aspects of efficient stress management are discussed - from situational analysis to choosing the right management strategy and using social resources.
Duration: 1 or 2 days
Maximum number of participants: 15 people
Cost and dates: on request
Why do I feel stressed and what can I do about it? Stephanie Bender describes how stress arises and how we can deal with these situations.
Stephanie Bender is looking forward to hearing from you and will be happy to answer your questions.
